Group Classes
Fitness is fun. Thanks to our trained and certified professionals, Hamilton Wellness Center offers our members a wide variety of group classes for every fitness level.
Zumba
Instructor: Christi Carr
Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms.
Circuit Training
Instructor: Kim Hinton
Circuit Training incorporates various exercises for all fitness components. This class combines exercises for sculpting, fat burning, strength and endurance.
Kickboxing
Instructor: Nancy Henkes
Fitness Level: Beginner-Advanced
Kickboxing refers to the sport of combining technique and style of boxing with kicking. It incorporates kickboxing practices for strength, endurance, fat burning, core strength and self-defense.
Arthritis Aerobics
Instructor: Donna Anglin
Fitness Level: Beginner-Advanced
Arthritis Aerobics is a class developed to help both men and women who struggle with arthritis. It is designed to increases your range of motion as well as provide some exercises to benefit your health. This instructor is certified through the Arthritis Foundation.
Aqua Fitness/Aqua Babes
Instructor: Donna Anglin and Kim Hinton
Fitness Level: Beginner-Advanced
Aqua Fitness / Aqua Babes are both classes designed to help women & men of all ages increase their strength, flexibility, and endurance by using the natural resistance of the water. These instructors are certified through the Arthritis Foundation.
Men's Aqua Class
Instructor: Kenneth Duderstadt
Fitness Level: Beginner-Advanced
Men’s Aqua Class is a designed for men only who need assistance in gaining back strength, flexibility and stamina. (Instructor: Kenneth Duderstadt)
Aqua Fit
Instructor: Jon Lengefeld
Fitness Level: Beginner-Advance
Aqua Fit is a co-ed class designed to increase endurance, stamina and strength without the impact of land exercise.
Water Cardio
Instructor: Kim Hinton
Fitness Level: Advanced
Water Cardio is an intense water exercise class designed to increase endurance, burn calories and tone and strengthen your muscles by using the natural resistance of the water. – By Request Only –
Swiss Ball
Instructor: Kim Hinton
Fitness Level: Beginner - Advanced
Swiss Ball Class allows your body to respond to the instability of the ball in order to stay balanced. This engages many more muscles, like the core/abdominal muscles and back muscles that work to keep you balanced.
Yoga/Pilates Group
Instructor: None
Fitness Level: Beginner - Advanced
Yoga/Pilates Group is a group of individuals who meet and practice a combination of Yoga and Pilates exercises to increase flexibility and coordination while toning core muscle groups.
Yoga Group
Instructor: None
Fitness Level: Beginner - Advanced
Yoga Group is a group of individuals who meet to increase flexibility, movement of joints, and tone core muscles in a non aggressive way.
Boot Camp
Instructor: Kim Hinton
Fitness Level: Advanced
Boot Camp is a high intense class designed to burn body fat and calories while increasing muscle tone thru cardio and weight training.
Step Aerobics
Instructor: Kim Hinton
Fitness Level: Advanced
Step Aerobics is an aerobics performed in a choreographed routine by stepping up onto and down from a portable riser or step.
Interval Training
Instructor: Kim Hinton
Fitness Level: Advanced
Interval Training combines short, high intensity bursts of speed, with slow, recovery phases, repeated during one exercise session which allows your body to build speed and endurance while burning calories.
Cardio & Toning
Instructor: Kim Hinton
Fitness Level: Advanced
Cardio & Toning is a class designed to work on full body strength and toning while increasing your heart rate to burn more calories and fat. – By Request Only –